Why am I tired all the time?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Your gut will thank you.

3. Stop eating late at night

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

- Honey

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

It's the main fuel source for your brain cells.

They don’t know why though.